Protein, which helps build and repair muscles and bones, is an important part of a healthy diet that also provides our bodies with energy. And when life gets busy, as it does with work, school, sports, and all the other extra-curriculars, we need all the energy we can get.
The problem is that it can be challenging to make sure you’re getting enough protein, especially when you’re always on-the-go. This is where we can help.
Most people know that protein can be found in foods such as meat, fish, tofu and dairy products. Less obvious sources include nuts, seeds, lentils and beans. On their own, only a few are quick and convenient when you’re short on time. However, many of them lend themselves to tasty creations that can be premade, ensuring you’ve always got a healthy source of protein on hand.
Starting your day with some protein will keep you satisfied longer than a drive-thru doughnut. These Spinach Feta Egg Bites are a great option that also provides some veggies. And if your mornings tend to be rushed, you can make a batch on the weekend and keep them in the fridge for an easy grab ’n go breakfast.
If your preferred breakfast is a slice of toast, add some protein while trying one of our Co-op Gold Pure Nut Butters. Bonus — if your kids insist on PB & J sandwiches for lunch, some of the nut butters are a good alternative for peanut-free schools.
Protein bites have become a popular snack in recent years. Often featuring a combination of oats, seeds, a nut butter and sweetener, you can customize them with your favourite add-ins — coconut, protein powder, mini chocolate chips, cinnamon, dried fruit and more. Mix up a batch of our Zippy Protein Bites or Crunchy Snack Bites and throw a couple in your bag for an afternoon pick-me-up.
Finally, at the end of the day, when you’re tired and hungry but don’t feel like cooking, grab a rotisserie chicken at your local Co-op Food Store. Eat it as is with some veggie sticks or pita crackers and Co-op Gold Pure Hummus or turn it into one of these easy meals.
Try any, or all, of these tips and getting enough protein will be easier than ever before.