Veggie Burgers

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Veggie Burgers
Created by Chef Dale MacKay
Ingredients
  cups beets, grated and cooked
1   cup turnip, grated
½   green onion
1   cup potato, boiled and diced
1   cup yams, grated
1   cup CO-OP GOLD PURE Laird Lentils, cooked
1   cup cooked CO-OP GOLD Basmati Rice
½   cup sunflower seeds
½   cup pumpkin seeds
1   cup oats
½   cup cashews, toasted
1   teaspoon fresh rosemary, chopped
2   cups cheddar cheese, grated
Directions

Makes: 14 patties
Prep Time: 20 minutes
Cook Time: 15 minutes

Preheat oven to 350°F.

Mix all ingredients together and place three-quarters of the mixture in a food processor. Pulse until well blended, making sure the mixture does not form a paste. Transfer the mixture to a large bowl and add the remainder of the ingredients, using your hands to combine. Form mixture into patties. Prior to cooking, lightly dust the patties with flour to prevent them sticking to the pan or grill. Sear both sides of each patty for about two minutes, until lightly browned. Transfer seared patties to a sheet tray and bake for 10 to 12 minutes. Serve with your favourite bun and toppings.

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