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Sweet Potato Quinoa Balls
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Sweet Potato Quinoa Balls

Sweet Potato Quinoa Balls
Created by Chef Maria Koutsogiannis
Ingredients
| Quinoa balls | ||
| 1 | large sweet potato | |
| 2 | tbsp olive oil | |
| 4 | tsp garlic powder | |
| 2 | tsp onion powder | |
| 2 | tsp salt | |
| 2 | tsp black pepper | |
| ⅓ | cup CO-OP GOLD PURE Quinoa | |
| ⅔ | cup cold water | |
| 2 | eggs or 1:1 egg substitute, beaten | |
| 1 | small onion, finely diced | |
| ½ | cup rolled oats | |
| 1 | tbsp olive oil | |
| 1 | tbsp coconut oil, melted | |
| 2 | tbsp nutritional yeast | |
| ¾–1 | cup vegan or regular cheddar cheese, grated | |
| ½ | cup vegan or regular parmesan cheese, grated | |
| 1 | tbsp fresh rosemary, finely chopped | |
| 1 | tbsp fresh thyme, finely chopped | |
| 1 | lemon, juice only | |
| Crumble | ||
| 1 | cup walnuts (optionally toasted) | |
| 2 | tbsp fresh sage, finely chopped | |
| cooking spray | ||
Directions
Prep time: 30 minutes
Cook time: 1¼ hours
Total time: 1¾ hours
Serves: 15
While the quinoa balls bake, prepare vegan or regular gravy of choice. Serve alongside favourite holiday proteins, sides and sauces.
- Preheat oven to 400°F and line a baking tray with parchment paper.
- Peel and cut sweet potato into large cubes. Spread it on prepared baking sheet in a single layer.
- Drizzle olive oil, garlic powder, onion powder, salt and pepper over sweet potato cubes. Bake for 20–25 minutes, until golden and tender enough to mash. Cool slightly and transfer to a large bowl.
- Meanwhile, put quinoa in a fine-mesh sieve and rinse thoroughly. Drain well. Put quinoa into a medium pot with cold water. Bring to a boil, cover, reduce heat, and let steam until tender, about 15–20 minutes. Remove lid and set aside.
- Mash sweet potato, add beaten eggs and mix well. Add all remaining quinoa ball ingredients. Mix until blended.
- Use a food processor to grind walnuts and sage to a crumb-like texture. Transfer mixture to a large shallow bowl or plate.
- Use a medium-sized ice cream scoop or ¼-cup measure to scoop and form mixture into 15 balls. Lay them on a parchment-lined or coconut oil-greased sheet pan.
- Roll each ball in walnut-sage mixture, pressing gently to adhere. Return each ball to the baking sheet.
- Drizzle or spray balls with cooking spray of choice. Bake for 25–30 minutes until golden brown.
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