Provençal Chicken Breasts with Arugula Salad
Actions4 | boneless chicken breasts | |
4 | cups arugula | |
Marinade | ||
2 | lemons, cut in half and grilled | |
1 | tablespoon fresh thyme, chopped | |
1 | tablespoon fresh rosemary, chopped | |
½ | cup red onion, chopped | |
1 ¼ | tablespoons garlic, minced | |
2 | tablespoons sun-dried tomatoes | |
1 | tablespoon salt | |
½ | cup CO-OP GOLD PURE Extra Virgin Olive Oil | |
Dressing | ||
1 ½ | tablespoons reserved lemon juice | |
1 | tablespoon CO-OP GOLD Pear Balsamic Vinegar | |
⅓ | cup CO-OP GOLD PURE Extra Virgin Olive Oil |
Zest lemons into a medium-sized bowl. Cut lemons in half and grill until charred. Squeeze juice into bowl with zest. Remove seeds. Reserve 1 ½ tablespoons of the lemon juice for salad dressing.
Place all marinade ingredients into a blender with the left over lemon juice and zest. Blend on high for one minute. Transfer the mixture to a large re-sealable bag and add the chicken breast. Squeeze out all excess air. Marinate in refrigerator for 8 – 10 hours.
Remove chicken from bag. Wipe some (but not all) of marinade off the breast. Grill on medium heat until cooked through and internal temperature reaches 74° C (165° F), approximately five minutes per side. Serve.
Dressing
Combine all ingredients including reserved lemon juice into a medium-sized mixing bowl and whisk to combine thoroughly. Dress arugula and serve with chicken breast. Serves four.