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Plant-Based Taco Soup
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Plant-Based Taco Soup
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Plant-Based Taco Soup
Ingredients
| 2 | tbsp vegetable oil | |
| 1 | onion, medium dice | |
| 1 | red pepper, medium dice | |
| ½ | cup frozen corn kernels or 1 can whole kernel corn | |
| 2 | tbsp finely chopped jalapeño | |
| 1 | tbsp finely minced fresh garlic | |
| 1½ | tsp CO-OP GOLD Ground Cumin | |
| 2½ | tbsp CO-OP GOLD Smoked Paprika | |
| 2 | tsp salt | |
| 1 | can (540ml) CO-OP GOLD Diced Stewed Chili Style Tomatoes | |
| 1 | can (540ml) CO-OP GOLD Six Bean Mix | |
| 3 | cups water | |
| 1 | cup GARDEIN Plant-Based Ground Be’f | |
| Garnish | ||
| 1½ | cups VITALITE Plant-Based Cheddar Flavoured Shreds | |
| 3 | cups CO-OP GOLD Nacho Flavoured Tortilla Chips (optional) | |
| ¼ | cup chopped fresh cilantro | |
| 1 | lime, cut into wedges | |
Directions
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Serves: 4-6
- Place a large pot on medium-high heat. Add oil and heat. Add onion and peppers and cook for about 5 minutes, allowing a bit of colour to form.
- Next, turn heat down to medium and add corn, jalapeño, garlic, cumin, paprika and salt. Cook for 2 minutes and then add canned tomatoes, beans and water.
- Turn heat down to low and bring to a simmer. Cover and cook for 45 minutes, stirring regularly.
- Add ground be’f, cover and simmer for 5 more mins.
- To serve, ladle into a bowl and garnish with cheddar flavoured shreds, tortilla chips and/or cilantro. Serve a lime wedge on the side and add as you like.
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