Penne with Plant-based “Meat” Sauce
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Penne with Plant-based “Meat” Sauce
Created by Chef Dale Mackay
Ingredients
½ | cup finely diced carrot |
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2 |
cups finely minced onion | |
1 ½ |
Tbsp minced garlic |
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2 |
Tbsp CO-OP GOLD PURE Olive Oil |
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1 | jar (650 mL) CO-OP GOLD PURE Organic Roasted Garlic Pasta Sauce |
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1 ½ |
cups water |
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2 |
cups GARDEIN Beefless Ground |
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¼ |
cup fresh basil, leaves only, chopped |
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¼ |
cup fresh parsley, chopped |
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¼ |
tsp salt |
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½ |
tsp black pepper |
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Pasta and Garnish |
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1 | package (340 g) CO-OP GOLD PURE Penne |
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½ |
cup CO-OP MARKET TOWN Grated Parmesan |
Directions
Serves 6
Prep Time: 10 minutes
Cook Time: 30 minutes
- Puree carrot, onion and garlic in a food processor.
- Heat a medium saucepot on medium heat. Add olive oil. When the oil is hot, add blitzed vegetables and sauté for 3 to 5 minutes.
- Add tomato sauce and water. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Add beefless ground. Break apart with a wooden spoon as it cooks for 5 minutes. Remove from heat.
- While sauce is cooking, cook pasta in salted boiling water until tender, according to package instructions.
- Drain the pasta and add pasta to sauce. Reserve a small amount of sauce to spoon on top of finished dish. Stir in basil, parsley, salt and pepper.
Nutrition Facts |
Per 350g |
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Calories |
390 |
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Fat |
11g |
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Saturated |
3g |
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+ Trans |
0.1g |
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Carbohydrate |
62g |
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Fibre |
1g |
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Protein |
22g |
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Cholesterol |
10mg |
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Sodium |
940mg |
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