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Penne with Plant-based “Meat” Sauce
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Penne with Plant-based “Meat” Sauce

Penne with Plant-based “Meat” Sauce
Created by Chef Dale Mackay
Ingredients
| ½ | cup finely diced carrot |
|
| 2 |
cups finely minced onion | |
| 1 ½ |
Tbsp minced garlic |
|
| 2 |
Tbsp CO-OP GOLD PURE Olive Oil |
|
| 1 | jar (650 mL) CO-OP GOLD PURE Organic Roasted Garlic Pasta Sauce |
|
| 1 ½ |
cups water |
|
| 2 |
cups GARDEIN Beefless Ground |
|
| ¼ |
cup fresh basil, leaves only, chopped |
|
| ¼ |
cup fresh parsley, chopped |
|
| ¼ |
tsp salt |
|
| ½ |
tsp black pepper |
|
| Pasta and Garnish |
||
| 1 | package (340 g) CO-OP GOLD PURE Penne |
|
| ½ |
cup CO-OP MARKET TOWN Grated Parmesan |
|
Directions
Serves 6
Prep Time: 10 minutes
Cook Time: 30 minutes
- Puree carrot, onion and garlic in a food processor.
- Heat a medium saucepot on medium heat. Add olive oil. When the oil is hot, add blitzed vegetables and sauté for 3 to 5 minutes.
- Add tomato sauce and water. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Add beefless ground. Break apart with a wooden spoon as it cooks for 5 minutes. Remove from heat.
- While sauce is cooking, cook pasta in salted boiling water until tender, according to package instructions.
- Drain the pasta and add pasta to sauce. Reserve a small amount of sauce to spoon on top of finished dish. Stir in basil, parsley, salt and pepper.
| Nutrition Facts |
Per 350g |
||||
| |
|
||||
| Calories |
390 |
||||
| Fat |
11g |
||||
| Saturated |
3g |
||||
| + Trans |
0.1g |
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| Carbohydrate |
62g |
||||
| Fibre |
1g |
||||
| Protein |
22g |
||||
| Cholesterol |
10mg |
||||
| Sodium |
940mg |
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