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Black Bean Burgers
Z7_2IKA1G82M0JIE0A7HGDEP21O70
Black Bean Burgers
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Black Bean Burgers
Ingredients
| Burgers | ||
| ½ | white onion | |
| 2 | cloves of garlic | |
| ½ | cup sweet corn, or from a can (strained and drained) | |
| 1¼ | cup CO-OP GOLD PURE Black Beans, drained | |
| 1 | cup cooked CO-OP GOLD Brown Rice | |
| ¼ to ½ | cup fresh cilantro | |
| ½ | cup panko or gluten free bread crumbs | |
| ¼ | cup walnuts | |
| 2 | tablespoons CO-OP GOLD Olive Oil | |
| Salt and ground black pepper, to taste | ||
| 1 | teaspoon coconut aminos | |
| Barbecue sauce for glazing (optional) | ||
| CO-OP GOLD PURE Gluten Free buns | ||
| 1 | Tomatoes, sliced | |
| Butter lettuce | ||
| Red onion, sliced | ||
| Daiya dairy free cheddar style slices | ||
| Pickles | ||
| Corn Slaw | ||
| ¼ | cup vegan mayo | |
| 1 | tablespoon CO-OP GOLD Olive Oil | |
| 3 | tablespoons lime juice | |
| 2 | teaspoons CO-OP GOLD PURE Maple Syrup | |
| 1 | jalapeño, seeds removed and finely sliced | |
| 2 | cloves garlic, finely sliced | |
| Salt and pepper to taste | ||
| 2½ | cups shredded green cabbage | |
| 1 | cup fresh corn | |
| ¼ | cup cilantro, finely chopped | |
| Spicy Mayonnaise | ||
| 3 | tablespoons vegan mayonnaise | |
| 1 | tablespoon Sriracha or hot sauce | |
| 1 | dash of lemon juice | |
Directions
Prep Time: 15 Minutes
Cook Time: 35 Minutes
Serves: 4
Directions
- Preheat the oven to 375 degrees F.
- Line a large baking sheet with parchment and spray with coconut oil or olive oil and set aside.
- Place onion, garlic, corn, beans, rice, cilantro, bread crumbs, walnuts, oil, salt and pepper and coconut aminos in a food processor. Blend until smooth and mixture is just sticking together. Use a ½ cup as a mould to shape the patties. Add a bit of coconut oil and breadcrumbs to the cup to keep the patties from sticking. Smack down the mould and release the patty on the baking sheet.
- Once patties are shaped, pat down to flatten them for even cooking.
- Cook in the oven or on the barbecue for 30-35 minutes, flipping halfway, until golden brown. Glaze with barbecue sauce.
- While burgers cook, prepare corn slaw and spicy mayonnaise. Combine all ingredients for each into separate bowls, stir and set aside.
- Serve the patties on toasted buns with desired toppings.
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